Burn calories, quick!

1. Do 250 jumping jacks. Each jumping jack burns around one calorie.
2. Jog/run for thirty minutes. This can burn 250+ calories.
3. Dance! Do some mad dancing for 30-60 minutes and you can burn around 200 calories! And it's great fun :)
4. Excercise bike. In 40-60 minutes you can burn roughly 200 calories.
5. Skip with jump rope! It burns TEN calories per minute.
6. Walk! Walking around an hour can burn about 250-300 calories.
7. Climb the stairs! Five minutes of climbing stairs can burn 150 calories.

Natural ways to make your skin better

1. Mash the bananas along with milk and then apply on your face. Wash it off after 20 minutes. This makes the skin smooth and supple.

2. Honey makes the skin glow. It makes the skin soft and smooth. Helps reduce wrinkles.

3. Rubbing ice cubes on the face tightens the pores and increases blood circulation.

4. Wash your face twice a day with warm water and mild soap. DO NOT SCRUB.

5. If you wear sun glasses or glasses whipe them frequently to keep oil from clogging around your nose and eyes.