Burn calories, quick!

1. Do 250 jumping jacks. Each jumping jack burns around one calorie.
2. Jog/run for thirty minutes. This can burn 250+ calories.
3. Dance! Do some mad dancing for 30-60 minutes and you can burn around 200 calories! And it's great fun :)
4. Excercise bike. In 40-60 minutes you can burn roughly 200 calories.
5. Skip with jump rope! It burns TEN calories per minute.
6. Walk! Walking around an hour can burn about 250-300 calories.
7. Climb the stairs! Five minutes of climbing stairs can burn 150 calories.